Introducing ADHD Tools

Your brain has
its own rhythm.
Let’s work with it.

Meet ADHD Tools by Top Free Apps: eight AI helpers, to-do lists, focus timers, and a habit tracker in one app. Turn scattered thoughts into a clearer next step, at your own pace.

Explore the toolkit Our approach

Less pressure. More possibility.

SMALL STEPS, AT YOUR PACE

A fresh start

Just one thing
to begin.

You don’t need to do it all right now.

Choose your smallest stepSomething that takes two minutes.

A little progress is still progress1 / 3

You set the pace.

Time to focusOne thing at a time.

A break counts, too.

An illustration of a gentler everyday toolkit

Small steps over big pressureClarity over clutterYour pace over someone else’s

Meet your everyday toolkit

A little help.
Where it matters.

Start with what you need today. ADHD Tools brings practical helpers, tasks, focus, and habits into one everyday toolkit.

GET STARTED01

EXAMPLE · A SMALLER STARTTidy my space

✓ Pick up three things

Clear one corner

Take a little break

Make the first step smaller.

Use Break It Down to turn a big task into smaller steps, then keep those steps together in your to-do lists.

Task breakdown · Simple checklists

FIND YOUR FOCUS02

EXAMPLE · ONE THING AT A TIME

15:00A little focus time

Then, a well-earned break

Give your attention a little space.

Choose a task and settle into a focus session. ADHD Tools brings focus timers and Pomodoro sessions together with your to-do list.

Focus sessions · Intentional breaks

BUILD YOUR ROUTINE03

EXAMPLE · AN EVERYDAY ROUTINESmall habits. A little momentum.

✓ Take a short walk

✓ Drink a glass of water

Read a few pages

Find a rhythm you can return to.

Track your habits, log your progress, and look back through your calendar and statistics. Keep everyday routines alongside your tasks and focus sessions.

Habit tracking · Calendar & statistics

Meet ADHD Tools for iOS and Android.Ask about availability

Eight AI helpers

What feels difficult
right now?

Pick a helper for the moment you’re in. Add a little context and let ADHD Tools help you work through it.

Break It Down

Turn an overwhelming task into smaller, concrete steps.

Brain Dump

Turn scattered thoughts into tasks and notes.

Time Estimate

Get a rough time range and a suggested planning block.

Rewrite

Keep your meaning while changing the tone of your message.

Read the Tone

Explore how a message might come across, with room for context.

Explain

Make a tricky topic clearer with examples and key points.

Decide

Lay out your options, tradeoffs, and assumptions.

Cook With What I Have

Find a practical meal from your ingredients and available time.

AI suggestions are a starting point. Review them, adjust them, and choose what works for you.

Built around real life

You don’t need
more willpower.
You need a way in.

We believe useful tools should meet you where you are. Our approach starts with less friction, clearer choices, and space to try again.

A clear next step

Keep the important thing visible. Make getting started feel less complicated.

Room for imperfect days

A missed task doesn’t have to derail the day. There’s always room for a fresh start.

Less to take in

Simple screens, readable text, and thoughtful choices. More space to concentrate on what matters.

A few things to know

A clearer picture.

What is ADHD Tools?

ADHD Tools is our app for everyday tasks, attention, and planning. It includes eight AI helpers, to-do lists with subtasks, focus and Pomodoro timers, and a habit tracker.

Where can I get the app?

Do I need an ADHD diagnosis to use it?

You’re welcome to explore tools for a more manageable day, whether or not you have a diagnosis. ADHD Tools is an everyday support app and does not diagnose or treat ADHD.

Let’s make everyday a little easier

Big ideas.
Small, doable steps.

Have a question about an app, need support, or want to share what would help you? We’re listening.

Get in touch

Your brain hasits own rhythm.Let’s work with it.

Just one thingto begin.

A little help.Where it matters.